This black logo features a silhouette of a wolf facing the left and howling up at the sky. The wolf is sitting on the bottom inside a circle with spray paint-style border. The words Lycan Counseling Collective are featured in large text and Bromello font. Under that are the words " Hope Empower Change" in smaller Bromello font and spaced out.

EMDR/Brainspotting

Abbey

(She/Her)

I pride myself on building a welcoming and safe environment for my clients in order to provide the best care possible. Each and every one of us have varied life experiences which means my style is not one-size-fits-all. I spend time getting to know my clients in order to come up with goals together that are individualized to your needs, including varying therapy techniques that are the right fit for you. My goal is to empower each of my clients to show up as you are and leave each session feeling valued, heard and trusted. I am here to help you process your feelings, emotions and thoughts to bring clarity and growth to the areas you would like to work on.
With a passion for the outdoors, you can typically find me spending my free time snowboarding, biking, hiking, and spending time with my friends and family!

Lived experience: Woman, cisgender, narcissistic abuse within family, ADHD, military affiliation

Modalities: Brainspotting, Solution-Focused, Strengths-based, Art Therapy, Motivational Interviewing, Exposure Therapy, Cognitive Behavioral Therapy

Focus: LGBTQIA2+, ages 16-40, anxiety, depression, ADHD, BPD, self-esteem, intrusive thoughts, trauma, communication, significant life transitions.

Insurances: Aetna, Premera, BCBS, Lifewise, Heritage, Regence, Kaiser. 

Cash Pay: $120-150

This black and white image features Abbey. She is a twenty something female with long, light colored wavy hair. She is wearing a light colored shirt with a speckled pattern and is smiling. Her body is facing to the viewer's left and she is looking at the camera.
This is the logo for Rise and Thrive Counseling PLLC. A round image of a sunrise over water is featured in the center with the words "Rise and Thrive in blue text above, and the words "Counseling PLLC" in orange text below.

Kaylynn

(She/Her)

I am dedicated to ensuring your therapeutic journey is both nurturing and impactful. Within my sessions, I cultivate a safe and inclusive space for you to explore your innermost thoughts and emotions. Utilizing diverse therapeutic approaches, I customize our sessions to align with your unique needs, empowering you to reach your therapy and life goals.

Beyond my professional pursuits, I find comfort and inspiration in traveling, indulging in art projects, immersing myself in nature's beauty, unwinding at home, and occasionally engaging in some video game adventures. If you're ready to embark on a journey of self-discovery and growth, I'm here to support you every step of the way.

Lived experience: Cisgender white woman, chronic illness/pain, PTSD, depression, anxiety, combat veteran, military spouse, aircraft mechanic, one parent household, supporting friends/family members through crisis

Modalities: Motivational Interviewing, CBT (Cognitive Behavioral Therapy), Mindfulness, EMDR (Eye Movement Desensitization and Reprocessing Therapy) including Flash, Energy Psychology, Person-Centered, and Problem-Solving Therapy

Focus: Individuals (18-60), depression, anxiety, trauma, life transitions, stress, self-esteem, women’s issues, communication, military affiliation

Insurance: Premera, BCBS, Regence (working on credentialing with Kaiser and Aetna)

Cash Pay: $120-150

This black and white photo features Kaylynn, a twenty something year old heavy-set female with medium-colored hair just past her shoulders that curls at the ends. She is wearing glasses and a medium-colored sweater and is smiling warmly with an open mouth. She is pictured outside in front of a river on an overcast day.
This logo shows a photo of mountains on a misty day. The closer, lower mountains are covered in clouds and the sky is pink. In the middle of an image is a line drawing of two hands reaching for each other with the fingertips touching. Below the hands are the words "Positive Connections Psychotherapy." The text is in all caps and white font with "Positive Connections" in bold and "Psychotherapy" below that in regular weight caps.
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Lita

(She/Her)

I believe that every individual deserves a space that is wholly about them. A space where they are seen, heard, known, and validated. My approach to therapy is to assist individuals in their courageous efforts to improve themselves through unconditional positive regard and acceptance. Life presents difficult circumstances, and I am here to support you as you navigate them.
I have a deep appreciation for diversity and uniqueness, a passion to learn, and you can often find me in nature, bookstores, coffee shops, and exploring novel places whether domestically or internationally.

Focus: Individuals (adolescence through adulthood) and Couples. Life transitions, anxiety, depression, trauma, 2SLGBTQIA+, sex and sexuality, self-esteem, body image, eating disorders, relationship issues, effective interpersonal communication, premarital and marital counseling.

Modalities: Individuals: DBT (Dialectical Behavioral Therapy), ACT (Acceptance and Commitment Therapy), CBT (Cognitive Behavioral Therapy) and TF-CBT (Trauma-Focused Cognitive Behavioral Therapy), EMDR (eye movement desensitization and reprocessing therapy), Sex Counseling.
Couples: Gottman Method Couples Therapy

Lived experience: Cisgender white woman, multicultural upbringing, late-stage and end of life caregiving, supporting family members through addiction and mental health crises, becoming the parent of a young sibling, losing loved ones to suicide, recovery from eating disorder.

Insurances: Aetna, BCBS, Premera, Regence, Lifewise, Heritage, Kaiser.

Cash Pay: $120-150

Lita is shown in a black and white photo. She is a twenty something female with long dark hair and is smiling. She is wearing a tank top and is tilting her head to the right.
This image contains the logo for Malama Counseling. It features a square made of leaves of various species of plants in multiple shades of green. Underneath are the words "Malama Counseling" in all caps. Beneath that, in all caps but smaller font are the words "Psychotherapy for individuals and couples."
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