Caregivers/Parents

Anna

(She/Her)

I believe strongly in the inherent worth of people and viewing the human condition from a place that is non-pathological and intrinsically person-centered. Fundamentally, I seek to help people uncover the force that is within them all along- through cultivating a deeper understanding of their individual needs, values and goals. I believe in the profound power of working to eliminate shame and normalizing neurodiversity and the neurodiverse experience.

Outside of work, I love spending time with my husband and two children, traveling, knitting, creating art and swimming in natural bodies of water.

Lived Experience: Cisgender, white, woman, queer, neurodiverse, wife, mother, loss of friends to suicide, eating disorder recovery, PTSD, birth trauma and parenting disabilities.

Modalities: Individual Emotionally Focused Therapy, Acceptance and Commitment Therapy (ACT), Attachment theories, Feminist Therapy, Somatic Therapy, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing.

Focus: I primarily support adults and teens who are looking to do work around self-worth and self-esteem, navigating major life transitions, anxiety, depression, trauma, and growth in parenting/caregiving. I love working with new parents and parents of young children.

Insurance: Aetna, BCBS, Premera, Heritage, Kaiser, Lifewise, Regence

Cash Pay: $120-150

This black and white image features Anna, a twenty something Caucasian woman with short, dark hair. She is wearing a light-colored v-neck shirt and her body is facing to the viewer's left and she is looking straight at the viewer and smiling ever so slightly with a closed mouth. She has well-contoured cheekbones and is wearing dangling earrings.

Aundria

(She/Her)

The past is set but the future is still being written. Unfortunately, these past events have a way of creating false narratives about who we are and what we are capable of. Through self-discovery and persona growth, you can choose for yourself what you want and start living a life you look forward to living. Working together you will be able to identify false narratives and with support be empowered to rewrite them. Together we can discover what truly matters to you and how you can achieve these goals.

Lived experience: Wife, mother, foster parent, step-parent, divorce, single parent, remarried over 10 years, anxiety, postpartum depression, infertility, and trauma.

Modalities: Cognitive Behavioral Therapy, Emotion Focussed Therapy, Narrative Therapy, Solution-Focused Therapy

Focus: LGBTQIA2+, Ages 13+, eating disorders, anxiety, depression, relationship conflict, and parenting.

Insurances: Aetna, Premera, BCBS, Lifewise, Heritage, Regence, Kaiser.

Cash Pay: $120-150

This black and white photo shows Aundria, a twenty something female with short light-colored hair. She is wearing a dark colored shirt and smiling.

Keri

(She/Her)

The counseling space is meant to be where you feel seen and heard without judgment—a place for compassionate discovery and expression of your authentic self. We are more than just our thoughts, feelings, body, or soul; all these aspects are interconnected and influence each other.

If you feel disconnected from yourself, others, or your purpose, I invite you to a brave space for discovery and recovery. Here, you can reclaim your authentic qualities, express yourself confidently, and let go of thoughts, beliefs, and experiences that do not serve you. This space is for deepening your understanding of what motivates you, what you long for, and what qualities you seek in relationships.

With understanding comes the opportunity to create new perspectives and experiences. While life is filled with challenges, we can find new ways to navigate them, leading to increased peace, empowerment, and joy. If this is your journey, I would love to support you as you move toward your desired life. Through compassion and curiosity, we will explore what holds you back and what will help you achieve your goals using evidence-based interventions.

Lived Experience: Woman, cisgender, pansexual, experienced anxiety, depression, disordered eating, body dysmorphia, gastric bypass surgery, divorce, Infertility, miscarriage, post-partum depression, parenting, working in health-care for over 30 years (over 16 as an RN), parental caregiving (mother with dementia), childhood attachment issues.

Modalities: Compassion Focused Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness, Somatic Therapy, Grief Therapy, Trauma Informed.

Focus: Anxiety, depression, somatic symptoms, LGBTQIA2S++, age 16+, relationship conflict, communication, internalized shame, self-worth, body image, neurodiversity, grief, caregiver fatigue, medical/health complications, end-of-life and trauma.

Cash Pay: $120-150

Insurances: Working on credentialing with Premera, BCBS, Regence, Lifewise, Aetna, Kaiser

This black and white photo shows Keri, a middle-aged caucasian female with blonde hair that is pulled back behind her head and parted in the middle. She is wearing a dark-colored sweater or jacket and is smiling warmly.

Kim

(She/Her)

I believe in the inherent worth and uniqueness of each person. My approach is one of partnership with you where we work together toward your goals by building on your strengths, utilizing natural supports, connecting you with resources, and working together to develop effective strategies for dealing with life’s challenges.

As a true extrovert, I can be found out and about at community events or simply sitting in public spaces, such as a coffee shop or bookstore with my nose in a book. I also enjoy several art forms, water activities, and being an indoor plant parent.

Lived experience: Woman, white, cisgender, chronic illness/pain, queer, aspec, divorced, caregiver, neurodiverse partnership, ADHD, anxiety, depression, activist, HAES, practicing intuitive eating.

Modalities: Acceptance and Commitment Therapy, Feminist Therapy, Somatic Therapy, Intuitive Eating - HAES, Dialectical Behavior Therapy, Person-Centered Therapy, Narrative Therapy, Creative therapies (art, music, writing), Cognitive Behavioral Therapy

Focus: 2SLGBTQIA+, eating disorders, aspec/arospec, ages 13-30, navigating neurodiversity in relationships, anxiety, ADHD, depression, self-harm, life transitions, trans-affirming care, letters for gender-affirming surgery.

Insurances: Aetna, Premera, BCBS, Lifewise, Heritage, Regence, Kaiser, FCHN, Lyra.

Cash Pay: $150-200

This black and white photo features Kim, a thirty-something year old Caucasian woman. She is wearing glasses, a coat with a dark, wide collar, and has her dark hair pulled back with two pieces hanging loose on either side of her face that are slightly curled. Her head is tilted slightly to the viewer's left and she has a neutral expression.

*The ‘Trained and Certified by the Original Intuitive Eating Pros' logo is a trademark of Licensor in the U.S. Used under license.*

Nancy

(She/Her)

Therapy can be a painful yet healing process. At times, you might find yourself experiencing difficult emotions in a session. I believe that acknowledging these painful emotions is an essential step toward living a happier life. I want to help you get to the point where you don’t feel like you need counseling anymore. You are the expert in your own life, and I am here to help you make sense of the chaos. Therapy doesn’t have to be all crying and reliving trauma--we can also laugh at the messy parts of being a human being right now. You’ve been through a lot already, and I know you are ready to take on this challenge.

Lived experience: Cisgender female, Twin, Ex-Mormon, Stroke Survivor, Anxiety, Trauma,

Modalities: Cognitive Behavioral Therapy, Feminist Therapy, Narrative Therapy, Health at Every Size, Mindfulness, Person Centered Therapy, Solution Focused Therapy

Focus: Ages 18-45, life stressors and transitions, LGBTQIA2+ , recovery from high demand religions, attachment issues, anxiety, disordered eating, twinship issues

Insurances: Aetna, Premera, BCBS, Lifewise, Heritage, Regence, Kaiser, First Choice Health Network.

Cash Pay: $150-200

This image shows Nancy, a 40 something year old woman with curly light-colored hair that descends past her shoulders. Her body is angled to the viewer's right and she is wearing a medium tone sleeveless shirt with the top portion being made of lace. She is looking straight at the camera and smiling warmly.

Shayla

(She/Her)

My name is Shayla Rowlette and I am a therapist based out of Walla Walla, Washington. Being born and raised in the valley, I am familiar with the resources, and the needs, of my community and have a true passion to serve and meet these needs the best I can. I have a variety of social work experience including both inpatient/outpatient settings, crisis response team, case management, legal advocation, children’s services, and family preservation. My theoretical orientation is eclectic depending on my clients’ specific needs. My treatment is non-judgmental and client-focused to create a safe space in which the individual can heal, and grow, in areas they believe are rendering them from reaching their full potential.

Lived experience: Woman, multicultural experience, anxiety, depression, trauma, and supporting friends/family members through crisis.

Modalities: Cognitive Behavioral Therapy, Motivational Interviewing, Narrative Therapy, Family Therapy, Person-Centered Therapy, Art Therapy and Play Therapy

Focus: Anxiety, depression, children/adolescents/adults, stress, trauma, family therapy, foster care, reunification counseling

Insurances: BCBS, Premera, Regence, Lifewise, Heritage, Kaiser, and Aetna.

Cash Pay: $150-200

Shayla is a young woman with long dark hair, light skin, and is wearing a floral shirt in this black and white photo.