LGBTQIA2S+
Alissa
(She/Her)
My name is Alissa Hebbeln and I approach mental healthcare through an integrative, holistic lens. I believe that every human being is inherently worthy of kindness, love, and respect, and that belief creates the foundation of my approach to counseling. In our work together, we’ll start by creating a safe and accepting space, as we dive into your unique healthcare goals. I believe in using a flexible, collaborative, strengths-based approach that integrates multiple evidence-based therapeutic interventions to help you build a compassionate and accepting relationship both with yourself and others.
I’m also passionate about integrating the work of mindfulness, breath-work, and
body movement to process and release the stress we hold in our bodies due to trauma and chronic stress. I’m excited to help you feel better both mentally and physically through our work together!
Lived Experience: Woman, cisgender, Demi-sexual, experienced anxiety, PTSD,
somatic symptom disorder, depression, chronic pain, disordered eating, childhood
trauma, familial abuse.
Modalities: Compassion Focused Therapy, Somatic Therapy, Cognitive Behavioral
Therapy, Mindfulness, Person-Centered Therapy, Trauma informed.
Focus: Anxiety, depression, somatic symptoms, LGBTQIA2S+, ages 13+, relationship conflict, communication, internalized shame, self-worth, self-esteem, body image, trauma informed care
Insurances: None
Cash Pay: $20-60
Heidi
(Any pronouns)
I am a Marriage and Family Therapist Associate based in Tri-Cities. My MFT training means that I bring a systemic lens and approach regardless of what modality is being used. My training is focused on couples, families, and other groups, but I enjoy working with individuals as well. My work will always look at the systems we exist and work within to gain greater understanding of our issues and opportunities. My goal is to create an accepting environment without judgment for clients to work on growth and goals relevant to what brings them to see me. This is done with a nurturing attitude, humor, and care. I am interested in including games or other nerdy activities into treatment where appropriate and desired by clients.
Lived Experience: white, queer, ace/aro, non-monogamous, neurodivergent, anxiety, depression, gender expansive, secular Buddhist, TTRPG nerd, loss of sibling to addiction
Modalities: Narrative Therapy, Emotionally Focused Therapy, Feminist Theory, Intersectional Theory, Solution-Focused Therapy, Internal Family Systems
Focus: LGBTQIA2+, sexual intimacy issues and exploration, neurodivergent folks, gender and sexuality exploration, nonmonogamy, depression, self-worth, ages 13+
Insurances: Aetna, Premera, BCBS, Lifewise, Heritage, Regence, Kaiser
Cash Pay: $120-150
Jennelle
(She/They)
I truly enjoy listening to clients share their stories. I believe you are the expert on your life. I am here to listen compassionately and work collaboratively with you towards accomplishing your therapeutic goals. I am excited to reflect back to you the many strengths you already possess and to support you in developing skills that can make life easier and more fulfilling. One major hope I have for all of my clients is that they will learn to love and accept every part of themselves more fully.
In our work together it may be valuable for us to discuss the larger cultural systems we are living in. I believe much of human suffering is due to systems of oppression and the stress that comes from trying to survive in our competitive capitalist society. It can be helpful to acknowledge how these systems impact us and discuss both how we can care for ourselves while living within these systems and how we can find empowerment through challenging them.
In my free time, I can be found hanging out with my partner and friends, enjoying a variety of joyful movement hobbies, or cozy at home with my black cat.
Lived experience: Woman, cisgender, white, queer, trauma, neurodivergent, spiritual, practices meditation, anxiety, depression, intrusive thoughts, short-term inpatient hospitalizations as a young adult, in long-term recovery from: self-harm, substance abuse, eating disorder.
Modalities: Person-Centered Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Internal Family Systems, Somatic Therapy, Polyvagal Theory, Feminist Therapy, Liberation Psychology.
Focus: 2SLGBTQIA+, ages 13+, neurodivergent folks, anxiety, depression, challenges in dating and romantic relationships, self-harm, trauma, eating disorders, compulsive exercise, religion and spirituality issues, folks in 12-step groups or other programs of recovery.
Insurances: None
Cash Pay: $20-60
Jupiter
(She/They)
Lived experience: Mixed Race (Black/white), transgender, nonbinary, woman, queer, autistic, activist, in-home case aide.
Modalities: All of my work is done through an anti-oppression intersectional lens. Feminist Therapy, Person-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Narrative Therapy, Trans-Affirming therapy.
Focus: LGBTQIA2+ (especially transgender care), neurodivergent folks, people of color, activists and community workers in developing strategies to continue their work in a balanced and supportive fashion.
Insurance: Aetna, BCBS, Premera, Lifewise, Regence, Kaiser
Cash Pay: $120-$150
Kaylynn
(She/Her)
I am dedicated to ensuring your therapeutic journey is both nurturing and impactful. Within my sessions, I cultivate a safe and inclusive space for you to explore your innermost thoughts and emotions. Utilizing diverse therapeutic approaches, I customize our sessions to align with your unique needs, empowering you to reach your therapy and life goals.
Beyond my professional pursuits, I find comfort and inspiration in traveling, indulging in art projects, immersing myself in nature's beauty, unwinding at home, and occasionally engaging in some video game adventures. If you're ready to embark on a journey of self-discovery and growth, I'm here to support you every step of the way.
Lived experience: Cisgender white woman, chronic illness/pain, PTSD, depression, anxiety, combat veteran, military spouse, aircraft mechanic, one parent household, supporting friends/family members through crisis
Modalities: Motivational Interviewing, CBT (Cognitive Behavioral Therapy), Mindfulness, EMDR (Eye Movement Desensitization and Reprocessing Therapy) including Flash, Energy Psychology, Person-Centered, and Problem-Solving Therapy
Focus: Individuals (18-60), depression, anxiety, trauma, life transitions, stress, self-esteem, women’s issues, communication, military affiliation
Insurance: Premera, BCBS, Regence (working on credentialing with Kaiser and Aetna)
Cash Pay: $120-150
Keri
(She/Her)
The counseling space is meant to be where you feel seen and heard without judgment—a place for compassionate discovery and expression of your authentic self. We are more than just our thoughts, feelings, body, or soul; all these aspects are interconnected and influence each other.
If you feel disconnected from yourself, others, or your purpose, I invite you to a brave space for discovery and recovery. Here, you can reclaim your authentic qualities, express yourself confidently, and let go of thoughts, beliefs, and experiences that do not serve you. This space is for deepening your understanding of what motivates you, what you long for, and what qualities you seek in relationships.
With understanding comes the opportunity to create new perspectives and experiences. While life is filled with challenges, we can find new ways to navigate them, leading to increased peace, empowerment, and joy. If this is your journey, I would love to support you as you move toward your desired life. Through compassion and curiosity, we will explore what holds you back and what will help you achieve your goals using evidence-based interventions.
Lived Experience: Woman, cisgender, pansexual, experienced anxiety, depression, disordered eating, body dysmorphia, gastric bypass surgery, divorce, Infertility, miscarriage, post-partum depression, parenting, working in health-care for over 30 years (over 16 as an RN), parental caregiving (mother with dementia), childhood attachment issues.
Modalities: Compassion Focused Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness, Somatic Therapy, Grief Therapy, Trauma Informed.
Focus: Anxiety, depression, somatic symptoms, LGBTQIA2S++, age 16+, relationship conflict, communication, internalized shame, self-worth, body image, neurodiversity, grief, caregiver fatigue, medical/health complications, end-of-life and trauma.
Cash Pay: $120-150
Insurances: Working on credentialing with Premera, BCBS, Regence, Lifewise, Aetna, Kaiser
Kim
(She/Her)
I believe in the inherent worth and uniqueness of each person. My approach is one of partnership with you where we work together toward your goals by building on your strengths, utilizing natural supports, connecting you with resources, and working together to develop effective strategies for dealing with life’s challenges.
As a true extrovert, I can be found out and about at community events or simply sitting in public spaces, such as a coffee shop or bookstore with my nose in a book. I also enjoy several art forms, water activities, and being an indoor plant parent.
Lived experience: Woman, white, cisgender, chronic illness/pain, queer, aspec, divorced, caregiver, neurodiverse partnership, ADHD, anxiety, depression, activist, HAES, practicing intuitive eating.
Modalities: Acceptance and Commitment Therapy, Feminist Therapy, Somatic Therapy, Intuitive Eating - HAES, Dialectical Behavior Therapy, Person-Centered Therapy, Narrative Therapy, Creative therapies (art, music, writing), Cognitive Behavioral Therapy
Focus: 2SLGBTQIA+, eating disorders, aspec/arospec, ages 13-30, navigating neurodiversity in relationships, anxiety, ADHD, depression, self-harm, life transitions, trans-affirming care, letters for gender-affirming surgery.
Insurances: Aetna, Premera, BCBS, Lifewise, Heritage, Regence, Kaiser, FCHN, Lyra.
Cash Pay: $150-200
Lita
(She/Her)
I believe that every individual deserves a space that is wholly about them. A space where they are seen, heard, known, and validated. My approach to therapy is to assist individuals in their courageous efforts to improve themselves through unconditional positive regard and acceptance. Life presents difficult circumstances, and I am here to support you as you navigate them.
I have a deep appreciation for diversity and uniqueness, a passion to learn, and you can often find me in nature, bookstores, coffee shops, and exploring novel places whether domestically or internationally.
Focus: Individuals (adolescence through adulthood) and Couples. Life transitions, anxiety, depression, trauma, 2SLGBTQIA+, sex and sexuality, self-esteem, body image, eating disorders, relationship issues, effective interpersonal communication, premarital and marital counseling.
Modalities: Individuals: DBT (Dialectical Behavioral Therapy), ACT (Acceptance and Commitment Therapy), CBT (Cognitive Behavioral Therapy) and TF-CBT (Trauma-Focused Cognitive Behavioral Therapy), EMDR (eye movement desensitization and reprocessing therapy), Sex Counseling.
Couples: Gottman Method Couples Therapy
Lived experience: Cisgender white woman, multicultural upbringing, late-stage and end of life caregiving, supporting family members through addiction and mental health crises, becoming the parent of a young sibling, losing loved ones to suicide, recovery from eating disorder.
Insurances: Aetna, BCBS, Premera, Regence, Lifewise, Heritage, Kaiser.
Cash Pay: $120-150
MacKinsey
(She/Her)
My name is MacKinsey Taylor, and I am a clinical mental health counseling and drama therapy intern based in Seattle, Washington. I uphold the belief that all people have inherent self-worth. I am passionate about working alongside you to help encourage and empower you to see and believe in your own strengths and internal wisdom. I maintain a strong dedication to advocacy and social justice, and my goal is to work collaboratively with you to help you reach your goals and co-create brave spaces.
I use an integrated approach in my counseling, pulling from a wide variety of theories. As appropriate, I integrate drama therapy. Drama therapy is the intentional use of theater techniques to facilitate personal growth and promote health. As a drama therapy intern, I am trained to work with clients in a variety of creative art therapy modalities such as role-play, improvisation, psychodramatic techniques, art, music, poetry, creative writing, phototherapy, and movement to address symptom relief and personal growth. I believe that drama therapy offers an element of play and aesthetic distance that can offer a unique way to explore and work towards therapeutic goals. Drama therapy can be particularly beneficial in connecting the mind, body, and spirit.
Lived experience: Woman, cisgender, white, bisexual, spiritual, experienced trauma, anxiety, depression, disordered eating, body dysmorphia
Modalities: Drama Therapy, Person-Centered Therapy, Role Theory, Attachment Theory, Feminist and Multicultural Theories, Internal Family Systems, Somatic Therapy, Polyvagal Theory, Dialectical Behavior Therapy
Focus: 2SLGBTQIA+, neurodivergent folks, anxiety, depression, trauma, eating disorders, body image, life transitions, self-esteem, adults, young adults, adolescents, attachment issues
Insurances: None
Cash Pay: $20-60
Mallory
(She/Her)
My name is Mallory Thrall and I take a collaborative approach with my clients to establish goals and a plan that they feel is achievable to them. I like to give my clients information about what they are experiencing with context that can be helpful to provide motivation or just understanding of what's going on. I then offer some skills that can be utilized when these symptoms are presented along with gathering a history of when these symptoms started. I believe that understanding is the first step towards growth and understanding why our brain works the way it does.
If you are a person that is interested in an action-oriented therapeutic approach, I think that we could do good work together.
Lived Experience: woman, cisgender, bisexual, experienced depression, anxiety, and panic attacks, ADHD, supporting family members through mental health crises, divorced parents
Modalities: Acceptance and Commitment Therapy, Compassion Focused Therapy, Exposure and Prevention Therapy, Feminist Therapy, Solution Focused Therapy, and Trauma-Focused Therapy
Focus: 2SLGBTQIA+, Anxiety, Depression, Trauma, Relationship Conflict, Neurodivergence, Women's Issues, PTSD, Gender & Sexuality Exploration, OCD
Insurance: Aetna, Premera, BCBS, Lifewise, Heritage, Regence, Kaiser
Cash pay: $120-150
Nancy
(She/Her)
Therapy can be a painful yet healing process. At times, you might find yourself experiencing difficult emotions in a session. I believe that acknowledging these painful emotions is an essential step toward living a happier life. I want to help you get to the point where you don’t feel like you need counseling anymore. You are the expert in your own life, and I am here to help you make sense of the chaos. Therapy doesn’t have to be all crying and reliving trauma--we can also laugh at the messy parts of being a human being right now. You’ve been through a lot already, and I know you are ready to take on this challenge.
Lived experience: Cisgender female, Twin, Ex-Mormon, Stroke Survivor, Anxiety, Trauma,
Modalities: Cognitive Behavioral Therapy, Feminist Therapy, Narrative Therapy, Health at Every Size, Mindfulness, Person Centered Therapy, Solution Focused Therapy
Focus: Ages 18-45, life stressors and transitions, LGBTQIA2+ , recovery from high demand religions, attachment issues, anxiety, disordered eating, twinship issues
Insurances: Aetna, Premera, BCBS, Lifewise, Heritage, Regence, Kaiser, First Choice Health Network.
Cash Pay: $150-200
Taneisha
(She/Her)
It is my utmost aspiration to meet each wonderfully unique client with the support and genuineness that is so essential to an effective therapeutic alliance. I believe that we all have the strength to overcome and endure but, at times, need an open heart and ear to bear witness to our trials and understand our emotions. My approach to therapy is providing a safe, nonjudgmental space where each client can work alongside me to develop effective skills and strategies that will result in positive life changes.
I was born here in Washington and love the outdoors of the PNW. I love travel, hiking and good food. In my spare time I enjoy painting, cooking, caring for my son, plants, and two cats. I chose counseling as my profession from inspiration as a client of therapy myself. I was able to learn self-love and radical acceptance throughout the years of support that was given to me by my own counselors. I aspire to help my clients obtain such gifts as well.
Lived experience: Woman, mixed ethnicities, cisgender, mother, wife, anxiety, PCOS, estranged family and extreme religious upbringing.
Modalities: EMDR, Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Person-Centered Therapy, Motivational Interviewing and Reality Therapy.
Focus: Traumatic live events, PTSD, significant life transitions, women’s issues, relationship conflict, family discord, depression, anxiety, LGBTQIA2+, faith crisis, and abuse survivors, infertility and more.
Insurance: Aetna, Premera, Regence, BCBS, Lifewise, Heritage, Kaiser.
Cash pay: 120-150
Xyla
(She/Her)
Welcome! I’m so glad you are here. My practice focuses on viewing the whole person, including their childhood, relationships, environment, mental and physical health. In our therapy sessions, you may see me referencing attachment theories and person-in-environment theory. I don’t rely on one specific modality to guide therapy. I use a combination of skills I’ve acquired from several modalities. Therapy is individualized for each person, and I think of our sessions as a team effort. We can work together to adjust therapy for you.
In a previous job, I led the development of a training on neurodiversity. I’m also well-versed in several chronic illnesses and pain conditions through hospital social work and lived experience.
My fellow zebras may be familiar with the saying coined by Theodore Woodward, “When you hear hoofbeats, think of horses, not zebras,” which is commonly taught to doctors. This saying often results in individuals feeling invalidated and questioning their symptoms. My hope is that my practice can be a safe space for zebras or anyone that is seeking out someone who will listen and validate their experience. My sessions are a safe space for sex workers, women identifying individuals, those in polyamorous relationships, BIPOC, and all others.
Lived experience: Woman, white, cisgender, chronic illnesses, chronic pain, queer, dancer, trauma, depression, anxiety.
Modalities: Solution-Focused, Person-Centered, Strengths-Based, Mindfulness Therapy, Person-in-Environment, Attachment Theories, Motivational Interviewing, Trauma-Informed, Cognitive Behavioral Therapy, Lifespan Development
Focus: Ages 13+, chronic illness, chronic pain, LGBTQIA2+, neurodiversity, life stressors and transitions, anxiety, depression, substance use, trauma, and attachment issues.
Insurance: Aetna, Premera, BCBS, Lifewise, Heritage, Regence, Kaiser
Cash pay: $120-150