Military Affiliation
Abbey
(She/Her)
I pride myself on building a welcoming and safe environment for my clients in order to provide the best care possible. Each and every one of us have varied life experiences which means my style is not one-size-fits-all. I spend time getting to know my clients in order to come up with goals together that are individualized to your needs, including varying therapy techniques that are the right fit for you. My goal is to empower each of my clients to show up as you are and leave each session feeling valued, heard and trusted. I am here to help you process your feelings, emotions and thoughts to bring clarity and growth to the areas you would like to work on.
With a passion for the outdoors, you can typically find me spending my free time snowboarding, biking, hiking, and spending time with my friends and family!
Lived experience: Woman, cisgender, narcissistic abuse within family, ADHD, military affiliation
Modalities: Brainspotting, Solution-Focused, Strengths-based, Art Therapy, Motivational Interviewing, Exposure Therapy, Cognitive Behavioral Therapy
Focus: LGBTQIA2+, ages 16-40, anxiety, depression, ADHD, BPD, self-esteem, intrusive thoughts, trauma, communication, significant life transitions.
Insurances: Aetna, Premera, BCBS, Lifewise, Heritage, Regence, Kaiser.
Cash Pay: $120-150
Briana
(She/Her)
My name is Briana Thomas and I am a Clinical Mental Health Counseling student at Adams State University. My approach to counseling is centered on fostering authentic connections with my clients. I believe in identifying individual strengths to collaboratively work towards personal goals in a supportive environment. In our journey together, I’m committed to creating a safe, judgment-free space where you can freely express yourself. I love incorporating creative elements like drawing, writing, and music as it is a fantastic way to express thoughts and emotions that may be difficult at times to speak out loud.
I have a deep love for my dogs (5 to be exact), music, being in nature, and painting.
Lived experience: Cisgender, Black woman, ADHD, anxiety, depression, suicide and crisis management, military affiliation, religious upbringing.
Modalities: Cognitive Behavioral Therapy, Art Therapy, Feminist Therapy, Person-centered, Play Therapy geared toward teens and adults
Focus: Anxiety, depression, self-esteem, ADHD, stress, women’s issues, BIPOC
Insurances: None
Cash Pay: $20-60
Kaylynn
(She/Her)
I am dedicated to ensuring your therapeutic journey is both nurturing and impactful. Within my sessions, I cultivate a safe and inclusive space for you to explore your innermost thoughts and emotions. Utilizing diverse therapeutic approaches, I customize our sessions to align with your unique needs, empowering you to reach your therapy and life goals.
Beyond my professional pursuits, I find comfort and inspiration in traveling, indulging in art projects, immersing myself in nature’s beauty, unwinding at home, and occasionally engaging in some video game adventures. If you’re ready to embark on a journey of self-discovery and growth, I’m here to support you every step of the way.
Lived experience: Cisgender white woman, chronic illness/pain, PTSD, depression, anxiety, combat veteran, military spouse, aircraft mechanic, one parent household, supporting friends/family members through crisis
Modalities: Motivational Interviewing, CBT (Cognitive Behavioral Therapy), Mindfulness, EMDR (Eye Movement Desensitization and Reprocessing Therapy) including Flash, Energy Psychology, Person-Centered, and Problem-Solving Therapy
Focus: Individuals (18-60), depression, anxiety, trauma, life transitions, stress, self-esteem, women’s issues, communication, military affiliation
Insurance: Premera, BCBS, Regence (working on credentialing with Kaiser and Aetna)
Cash Pay: $120-150