Partners/Couples
Aundria
(She/Her)
Life can be lived how we want to live it. Our choices are ours to live so they should be ours to make. I believe in getting under the details including trauma and attachment styles. Together we'll address beliefs that bring up guilt and shame, and then build confidence in order to live without guilt and shame. I'm here to affirm, guide, and support you in living the life you want. You'll gain understanding in emotional boundaries, how to set boundaries, as well as tools to better support yourself.
Lived experience: ADHD, neurodivergent, infertility, parent, foster parent, step-parent, single parent, married over 10 years, divorce, anxiety, depression, postpartum depression, chronic pain, trauma, PTSD, religious trauma, and support to a veteran.
Focus: ADHD, neurodivergence, career counseling, LGBTQIA2+, Ages 16+, anxiety, depression, non-monogamy, relationship conflict, parenting and narcissistic abuse.
Modalities: Cognitive Behavioral Therapy, Emotion Focussed Therapy, Narrative Therapy, Solution-Focused Therapy and Person Centered Therapy.
Insurances: Aetna, Premera, BCBS, Lifewise, Heritage, Regence, Kaiser.
Cash Pay: $120-150
Heidi
(Any pronouns)
I am a Marriage and Family Therapist Associate based in Tri-Cities. My MFT training means that I bring a systemic lens and approach regardless of what modality is being used. My training is focused on couples, families, and other groups, but I enjoy working with individuals as well. My work will always look at the systems we exist and work within to gain greater understanding of our issues and opportunities. My goal is to create an accepting environment without judgment for clients to work on growth and goals relevant to what brings them to see me. This is done with a nurturing attitude, humor, and care. I am interested in including games or other nerdy activities into treatment where appropriate and desired by clients.
Lived Experience: white, queer, ace/aro, non-monogamous, neurodivergent, anxiety, depression, gender expansive, secular Buddhist, TTRPG nerd, loss of sibling to addiction
Modalities: Narrative Therapy, Emotionally Focused Therapy, Feminist Theory, Intersectional Theory, Solution-Focused Therapy, Internal Family Systems
Focus: LGBTQIA2+, sexual intimacy issues and exploration, neurodivergent folks, gender and sexuality exploration, nonmonogamy, depression, self-worth, ages 13+
Insurances: Aetna, Premera, BCBS, Lifewise, Heritage, Regence, Kaiser
Cash Pay: $120-150
Lita
(She/Her)
I believe that every individual deserves a space that is wholly about them. A space where they are seen, heard, known, and validated. My approach to therapy is to assist individuals in their courageous efforts to improve themselves through unconditional positive regard and acceptance. Life presents difficult circumstances, and I am here to support you as you navigate them.
I have a deep appreciation for diversity and uniqueness, a passion to learn, and you can often find me in nature, bookstores, coffee shops, and exploring novel places whether domestically or internationally.
Focus: Individuals (adolescence through adulthood) and Couples. Life transitions, anxiety, depression, trauma, 2SLGBTQIA+, sex and sexuality, self-esteem, body image, eating disorders, relationship issues, effective interpersonal communication, premarital and marital counseling.
Modalities: Individuals: DBT (Dialectical Behavioral Therapy), ACT (Acceptance and Commitment Therapy), CBT (Cognitive Behavioral Therapy) and TF-CBT (Trauma-Focused Cognitive Behavioral Therapy), EMDR (eye movement desensitization and reprocessing therapy), Sex Counseling.
Couples: Gottman Method Couples Therapy
Lived experience: Cisgender white woman, multicultural upbringing, late-stage and end of life caregiving, supporting family members through addiction and mental health crises, becoming the parent of a young sibling, losing loved ones to suicide, recovery from eating disorder.
Insurances: Aetna, BCBS, Premera, Regence, Lifewise, Heritage, Kaiser.
Cash Pay: $120-150
